My cast is off!
I got my cast cut off today! My wrists and knuckles are stiff and sore, but at least I can type with two hands again. :D Unfortunately, after approximately 3 hours of typing, my wrist is getting sore. The doctor showed me how to stretch my knuckles, but didn't comment on wrist exercises. Jamey has shown me several from Aikido; I might try them tomorrow.
My bone will take about 2-3 months to fully heal. In that time, I'm not supposed to lift weights. It's kind of a catch 22; the doctor said my hand will let me know when I've picked up something heavy, but at that point I've already picked it up... So far I can pick up a tall starbucks coffee, but a wet towel is painful.
It's ok for me to swim, jog, and do exercise that doesn't involve punching things. :) The doctor did mention he didn't want me to ride a bike, since I'm more likely to fall in the rain. I think that means I'm done biking until winter is over, since I probably won't want to bike in December.
Ah, well. It's been a learning experience. There's two things a cast is good for: cracking peanuts and filing nails.
My bone will take about 2-3 months to fully heal. In that time, I'm not supposed to lift weights. It's kind of a catch 22; the doctor said my hand will let me know when I've picked up something heavy, but at that point I've already picked it up... So far I can pick up a tall starbucks coffee, but a wet towel is painful.
It's ok for me to swim, jog, and do exercise that doesn't involve punching things. :) The doctor did mention he didn't want me to ride a bike, since I'm more likely to fall in the rain. I think that means I'm done biking until winter is over, since I probably won't want to bike in December.
Ah, well. It's been a learning experience. There's two things a cast is good for: cracking peanuts and filing nails.


scared